FANTASY*ADVENTURE*PERSONAL TRANSFORMATION
Even in our less labor intensive society, we all could use a little more energy. Sluggish mornings set you up for unproductive days. Feeling like a sloth in the middle of the afternoon can make you move like one the rest of the evening. If you wake up tired and groggy or experience a major…
Letting go is easier than you think. Sometimes we don’t even realize we are holding on. Holding on makes it impossible to recieve. New Attempt at an Old Thing I started swimming again after 40 years. I wasn’t a great swimmer in High School but I was good enough to swim laps at the pool…
When I began contemplating the idea that we all have a little bit of each of the powerful archetypes that make up every human being, I was first excited about one in particular. I don’t know why but the idea that I could work on this particular one, my lesser power of beauty and attractiveness…
Moving into a new house is like redesigning your life. After the old residents are gone and hopefully, removed all their crap and cleaned up after themselves, you walk into some brand new space. Every room, every nook and cranny, is full of fresh possibilities. You Get to Choose Just like your life, you get…
Why get out of bed in the morning? Just kidding, you were drug out of bed this morning by your dog, by your spouse or a kid, or by your alarm clock. You’re out of bed asking yourself, Why? By now you’ve heard the rhetoric, “You have to Find Your Why?” You were told, “Start…
By now, you’ve got the idea that losing excess weight is a key component to a healthy and fit lifestyle. It’s probably self evident that excess fat tissue is linked to health risks such as heart disease, hypertension, and poor blood sugar regulation leading to diabetes. You’ve heard that you need to add cardio, strength…
You’ve decided to live a healthy and fit lifestyle and realize that you’re going to need to drop a few pounds to do so. Whether you have 15 pounds to lose or one hundred, you know you want to see some progress in the next few months. You can do this; you can be on…
It’s easy to get excited about all the new possibilities in the New Year. Are you imagining a big life transformation or planning to remove the weeds from an already flourishing garden? Are you thinking, “I’ve tried this before and I’m still stuck in the same old rut.” This year we are going to do…
It’s New Year’s Eve, tomorrow is the beginning of a whole new year and you’re thinking about setting your New Year’s resolutions. Maybe you’ve set a few resolutions in the past and nothing in your life ever changed. Maybe you gave up after a few setbacks. I want to show in this two part post…
If you intend to live a healthy and fit life, you have to make healthier choices every day. Today, I am going to share five of the most impactful things you can do every day to eat healthier and lose excess weight. I am not going to lie. I have packed on some pounds over…