FANTASY*ADVENTURE*PERSONAL TRANSFORMATION
Cooking for one can be challenging but you don’t have to compromise healthy food to do it. The key to cooking healthy meals for one or eight is the same; the key is planning. This simple dry erase board on the refrigerator is a great way to set your intentions for the next day….
Last month I posted about Good Fuel, sounds simple right? To be healthy, eat what is good for you and your body will do the rest. It is simple: put good food in your mouth, don’t put bad food in your mouth. “Then, why is it so hard?” she screams. I spend my day trying…
I tried to outline my novel on one neat roll but it was longer than my house was wide. It is getting to be such a complicated story, With time shifting and all, I really need two timelines. One for the story to progress and one for the chronological order of actual events. It can…
It wouldn’t be summer if I didn’t share with you some of my gardening exploits. I spent last summer moving and am not quite settled in my new place yet so I have not built my raised garden beds yet. That is what is so beautiful about the tower garden. It’s portable. It’s portable as…
I shared the 5 Components of Super Health in the last five posts of June 2017 and today I bring them all together in one post for easy implementation. 5 Components of Super Health Good Fuel Sunshine Movement Water Rest You can review any one of them by clicking on the above links but the…
Super Health component #5 is sleep and rest. God’s rest comes in two forms; one is sweet sleep and the other is just taking a break or resting from work or idleness. We all know we need 6-9 hours of quality sleep a night but why aren’t we getting it? Sleep helps restore the immune,…
The fourth component of Super Health is water. Ever wonder why you feel so good around a waterfall? Moving water increases the negative ions in the air and when inhaled helps increase production of our mood altering neurotransmitter, serotonin. Serotonin uptake in the brain lowers stress, alleviates depression, and increases vitality. According to USGS…
The third essential Super Health component is movement. We fuel our bodies (super health component #1) to move and then we need to move it. Why are we told we should work out three times a week? Or should we? We work out so we can burn the fuel we consume. We all know by…
The second component of Super Health is Sunshine! Treat the inside with good fuel and treat the outside with a healthy dose of daily sunshine. We all need a daily dose of sunshine on our skin, not filtered by sunblock. However, pigmentation of your skin affects how much Ultraviolet-B rays your body will absorb….
One of the Five things required for Super Health, is good fuel for your body. Think about everything you put in your body, I mean, people treat their cars better, “No way would I put cheap gas in my baby!” One of the best ways to fuel your body is homegrown whole foods. I use…