Now that you know for certain what it is that you want, how do you get it? Is it a matter of just being at the right place at the right time? What if you could create the exact time and place for it to show up? It might not be that simple but you…
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What Do You Really Want Anyway?
If all you have to do is ask, what do you ask for? Set your intentions Follow your passion Find your purpose Set SIMPLE goals Create a Vision board But what if you don’t know what you want? For years I was hoodwinked into thinking I wanted the same things as the people around me….
How to Experience Real Gratitude
Gratitude is the new buzz word in mindfulness circles. Not all gratitude is the same. “Be grateful,” they say. Keep a Gratitude journal. You may have been told to list 10 things you are grateful for every morning. While that all sounds nice, your gratitude list: God My spouse My family My job My health…
SIMPLE PRACTICE: Meditation Doesn’t Have to Be Uncomfortable
MEDITATION BOOSTS THE IMMUNE SYSTEM It’s all the vibe now, meditation and mindfulness help boost your immune system but why? According to a 2014 study by Kenney and Ganta in the Comprehensive Physiology Journal, the autonomic nervous system and the immune system are no longer independent as once believed. What does this mean for your…
2020 Vision
This year is going to be different!! Ever said that? This decade is going to be awesome!! I mean it! What a fantastic time to be alive and to be able to wrap your brain around some clear and specific goals. Not only for the next year, but what a better time to set your…
Why I Tried A Vegan Diet for 21 Days
After 21 days of fasting and praying with my church, unrelated to dieting, I have only lost only 2 pounds. Have you heard of a Daniel fast? Basically you eat Vegan style, no animal meat or animal products like cheese or milk or eggs. As I prayed at the start of this fast, I did…
How To Get Rid Of Anxiety and Restore Your Joy
Getting bucked off a horse is one of those points in time you never forget. You can recall the exact time and place when it happened, how many seconds you managed to stay in the saddle before you hit the ground, and how many parts of your body hurt and for how long afterward. What…
Why Some People Have High Energy All Day
You know those people who are getting it done. They seem to be doing all the things you want to be doing. They seem to have it all. Where do they find the time? It’s not really about time. We all have the same amount of time every day; 1,440 minutes each and every day….
You Don’t Need A Mate To Be Happy
If only I had a man, then I would have someone to travel with. If only I had a wife, then I would be eating better. What are your If Only’s? Waiting on our if only’s is physically draining. If only’s zap your energy, especially when it involves waiting on someone else to make the…
Give Me 15 Minutes and I’ll Keep You Up and Running for 15 Hours
You’re exhausted, too exhausted to even think about working out. Did that big lunch you ate zap your energy? See yesterday’s blogpost for tips on eating for energy. Maybe you just walked in the door after a long day at work, maybe you just drug yourself out of bed after a restless and practically sleepless…